Do something today that you’re future self will thank you for.

I’m a life and wellness coach committed to helping people improve their relationships with themselves and others.  My work focuses on increasing self-awareness, identifying blind spots, managing triggers, and helping people to find a path past their current obstacles to create more of the life they want.  I believe in taking a collaborative approach to help clients reach their goals. 

I am also a real person.  I understand the importance of building a trusting relationship with my clients and I really try to connect on a person-person basis.  I’ve tried to get support from people who seem so inaccessible, or who I just didn’t feel like I could relate to, and it wasn’t helpful! 

I’ve spent over 20 years helping people to make changes in their lives, either as a licensed mental health therapist, a life and wellness coach, or facilitating various educational and support groups in schools.  I have extensive experience working with adolescents and adults. One of the pieces of my job that I love is that I am given the gift of truly seeing and hearing people in some of their most raw and un-defended places.  It really is an honor that I don’t take for granted.  I work hard to really see my clients and to establish a relationship where they can feel safe to come as they are without fear of judgment. 

My clients describe me as someone who brings a deep level of understanding to the situation while holding them accountable to live up to their potential. They appreciate my patience and relatability as we work together.

I’d love to support you in making the changes you’re looking for in your life. Please schedule a complimentary exploratory call!